Regular water intake has often been associated with sound health and vitality. Water is generally regarded as the most common gift on earth. There is a popular axiom: ‘He who gives water gives life’. That may be true to an extent, as the average human can survive with only water. Interestingly, the human adult body is made up of 60% of water. Depending on gender and physical fitness level however, this composition may vary.
The average adult woman, for example, has less water composition in her body (55%), because women generally have more fatty tissue in their system when compared to their male counterpart. Generally speaking, the human body requires about 2.5 Litres of water daily to keep it healthy. This daily consumption may also vary from gender to gender and also depends on other factors like the BMI (Body Mass Index) of the individual.
Talking about the importance of water concerning our health can never be overemphasized, as it has numerous health benefits. Fortunately, water is found in abundance almost everywhere and it is so cheap. Let us now look at some health benefits associated with drinking water:
It acts as a body regulator
Six important nutrients that keep the human body healthy- Carbohydrate, Protein, fat, mineral, and vitamin. Water is the ultimate nutrient that not only regulates our body system but also keeps it healthy. When the human body gets warm due to external temperature, there is a secretion of sweats via the skin. The sweat contains waste products from the body which is usually eliminated whenever we sweat. Regular water intake will replace body fluid loss via sweating and regulates the body internal temperature by responding to its external temperature.
Water aids the digestion process
It is usually recommended to drink water before or after meals to aid the digestion process. What water does is that it breaks down the food we consume, so that the body can easily absorb the nutrients. Insufficient water intake after meals can result in the stool that is not soft. Some cases of indigestion have been linked to insufficient intake of water as well. Water not only aids the digestion process, but it also creates a lubricant whenever food is been consume.
The kidney needs enough water
The human kidney is one of the most vital organs you can ever think of. Its role is to act as a form of a filtration system. It filters waste from the body and ensures that these wastes are eliminated via urines. To make it function optimally, it must be supplied with sufficient water. When the kidney is starved of water, it gradually shuts down and can lead to kidney failure.
Athletes require lots of water
During intense physical exercises, the human metabolic system burns lots of calories, and sweats are produced. Thus, a replacement of fluid is essential. That is the main reason you find athletes becoming thirsty after so much exertion and running around. They consume lots of water to replenish the lost fluid from their system. Athletes require focus and peak body performance, and regular water intake helps their brain and body tissue to function properly.
Water helps those trying to lose weight
One of the secrets to weight loss has been traced to the use of water therapy. What it implies is the constant intake of water and regular exercise. What water does in the body system, is that it increases your metabolism. It also eliminates waste and suppresses the urge to crave for food, because your body appears filled up. So for those who are planning to lose weight, all they need to do is apply the water therapy method while also implementing some form of exercise. Remember, drinking sufficient water helps your body avoid retaining water, thereby helping to burn off that extra weight (60% of the human body is made up of water)
Regular water intake helps your skin to glow
When you take in sufficient water, there is increase metabolic activities and the body organs functions properly. One of such organs is the skin that eliminates waste from the body via sweating. When the toxins are eliminated from your system, the resultant effect is a glowing and beautiful skin. When you take in enough water daily, there is increased blood flow via the capillaries of the skin, which also means your skin is getting the required amount of water for hydration.
Promotes cardiovascular health
Cardiovascular has to do with the heart and blood vessels within the human body system. When we consume the right quantity of water daily, we are directly helping the cardiovascular system to function properly. The human heart is always at work daily, pumping blood to all parts of the body. When we drink sufficient water, it helps to keep the heart healthy and strong. It is like putting in fresh engine oil in your car. The fresher the lubricant in your car, the better your engine performs.
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