Happiness is infectious

Happiness is infectious

As cold and flu, moods are contagious. If you hang around a sad person, you will soon become gloomy as well. According to research, happiness is infectious and does influence the people around you. Studies show that happiness spreads like wildfire, affecting those you do not know. Unlike sadness, happiness has more company. Just simply…

Be Kind to Yourself

Be Kind to Yourself

Most times, we show kindness to others and forget to be kind to ourselves. You speak harsh words to yourself and beat yourself up for the mistakes committed. Judy Belmont penned: “Forgive yourself for not having the foresight to know what now seems so obvious in hindsight.” Being kind to yourself means you let go…